Half Marathon: 4-mile-long run, 6-10 mile weekly average.If you have any questions or concerns about these recommendations, please contact Megan: Director of Training Programs. These recommendations are in place to help you stay healthy and injury free throughout the season and build on an existing fitness foundation. A supportive environment for all athletic abilities that builds lasting camaraderie and friendships!īASE MILEAGE RECOMMENDATIONS FOR FOO TRAINING:.Optional speed specific workouts to increase efficiency.Pace group leaders on Sunday runs to help you stay on track.Vendor partner wear tests, promotions, and giveaways.Sampling of nutrition and hydration products.Educational and interactive seminar series to supplement your training.2x/week coached and supported group runs.Weekly program emails with advice, training tips, and motivation.
A complete training plan leading up to the Run Madtown Half Marathon, or Green Bay Marathon: options based on goals and running experience. Other Highlights of the Training Program Include: Wednesday group runs will generally be centrally located except for days we have a seminar and/or event, in which case we will meet at the Fleet Feet stores. On Sunday mornings, FOO members are tourists in our own great city running through several Madison area parks and trails. Meeting locations will rotate between west, central, and east areas of Madison. Races built into the FOO 2022 Training Plans – in addition to the goal races. *Training program fee does not include registration into the goal races or races built into the training plans Late Registration: $159 (Feb 22 and after). 
Many participants also use this program to train for the Lake Monona 20K (May 7, 2022), Syttende Mai 20-mile (May 14, 2022), Madeline Island Marathon (May 21, 2022), and Grandma’s marathon (June 18, 2022). We can help you customize the program to prepare for most spring season goal races.
Cellcom Green Bay Full Marathon (May 15, 2022). Registration Deadline: Monday, Feb 21, 2022 Meet & Greet Kick-Off: Saturday, Feb 26 8:30am | Fleet Feet Madison (8440 Old Sauk Rd) However, you are welcome to join us if you are preparing for another spring running event! PROGRAM DURATION: Half Marathon and Full Marathon Training Programįorce of Orange is Madison’s premier group running program! All levels of running experience are welcome! This program is tailored to helping participants train for the Madtown Half Marathon, and Green Bay Full Marathon.
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